Individual therapy

Individual therapy provides a supportive, safe space to explore thoughts, emotions, and life experiences while offering opportunities to gain insight, develop coping skills, and work toward meaningful, lasting change.

Aguilar Counseling provides secure telehealth individual therapy for adults and youth across California. Our clinicians work collaboratively with each client to understand their unique experiences, concerns, and goals. Sessions are paced intentionally and tailored to support personal growth, emotional balance, and improved well being.

How individual therapy can help
Individual therapy supports adults and youth navigating anxiety, stress, depression, trauma-related concerns, emotional regulation difficulties, and life transitions. Through therapy, clients can build insight, coping skills, and emotional awareness to support overall well-being.

Treatment is personalized, evidence-based, and responsive to each client’s goals and needs.

Clinical focus areas
Our clinicians help individuals navigate anxiety, depression, trauma-related stress, ongoing stress, life transitions, and emotional regulation challenges. Services are delivered with care and professionalism, following California practice standards.

Telehealth services
All individual therapy services are provided through secure telehealth. Telehealth allows clients to attend sessions from the comfort of their home or another private location while maintaining confidentiality, flexibility, and continuity of care. Sessions are structured to remain effective and engaging in a virtual setting.

Getting started
Beginning therapy can feel like a big step. Our team is here to answer questions and help you explore your options.